My sweet, inspiring friend, Mandy, recently did this post on her top 5 items she can't lose weight without. Now that I've gone to Turbo Kick at the Y 3 times and I am, therefore, an exercise and weight loss expert, I thought I'd share my top 5 with you.
(A small disclaimer... please don't take anything I may say here too, too seriously. Sarcastic humor is kinda my style of thinking about things. And I'm a whiner. Really.) :)
The Top Five Things I Couldn't Turbo Kick Butt Without...
- Clinical Strength Secret - Believe me, an hour of jumping, kicking, punching & whatever else it is we do is not conducive to using regular deodorant.
Super Extra-Strength Pain Reliever - Apparently, I'm getting old. After my first week of Turbo Kick, my back was so sore! Well, along with every other part of my body. A quick dose of some pain killer is a vital component of my post-workout routine!
Heating Pad - As I mentioned in #2, I'm old. After a solid week of an aching back (and a stomach virus & a sick kid), I was doing better and went back for more. Now, I'm currently sitting on the sofa with a heating pad on my knee. The weird thing is that I'm really, really hoping it's fine - just sore - so I can go back to Turbo Kick on Wednesday. Nuts.
Daddy KG - Since my little Kumquat's PBR (personal best record) in the Y's Kid Zone is a whopping 16 minutes, it would be impossible to be working out at all if not for an awesome hubby who is very supportive of me doing this... and who is willing to fetch a screaming child from the Kid Zone in the middle of his workout and teach the kid some important life skills.
Awesome Girlfriends - So, I'm great at developing elaborate plans to get in shape. Unfortunately, I'm not so great at following through on my fabulous plans. I've really needed some kind of kick in the pants to get me started. Thankfully, I have some amazing, inspiring friends who have given me the kick start I needed to actually get going on this. I never really gave the group exercise classes much thought before, since I do like my alone time. BUT, it truly is making such a difference to know there are people (besides DKG) who know if I skip a class. It doesn't even matter if they understand why I missed or not. It's just the fact that I don't want to have to tell anyone I quit, or didn't feel like it that day or whatever the case may be. I've been so thankful to these ladies for all of the support they've given me as a new mama. Now, I'm so thankful for how they're helping me to become a new me!



























